Coexistence with heart disease

* Heart disease is everybody

Across the poets across spree for the heart, for the heart is a place of emotions, either in the ratio of doctors and scientists, the heart is just a muscle pump supplying the lungs and other parts of the body in the blood, either if you have been diagnosed with someone in it as infected in heart disease, will heart becomes a new connotation.

And it seems that the diagnosis of any disease seriously enough, for there to be a mix of conflicting feelings, and even if hovered doubts about the incidence of heart disease, then came the medical emphasis on the incidence of disease, and the person will haunt the feeling of fear of death.

* Understanding of heart disease

Says (Howard): continued with me that pokes from the pain in my chest, when they go up or down stairs, and in cold weather, there is a sense in Kutum breath, as if the strap had wrapped around my chest, and caused me a shortness of breath, and when they make you a heart attack, it seems as if the shares had happened to you, like lightning, and life Hnakohaddat few are truly terrifying, and sink into a state of nausea.

Doctors use the term atherosclerosis, when they describe the case of atherosclerosis, and in all the causes are not known, in some cases, happen to be exposed inner membranes of the arteries for narrowing or blockage, in the cause of some compounds and fatty accumulations such as cholesterol, and some metals such as calcium.

* What happens after heart attack

It is possible to return to the basket in the vital life and activity, after the injury in heart attack, and in proportion to some people life becomes sweeter than it was before, and says publications Heart Foundation for a sick, emotionally they shake horrible then was not prepared to accept the outcome of the condition, and has become a huge psychological barriers, and physical improvement, but is not capable of understanding with his emotionally.

Infection is the worst attack frightening events, and that can pass by any human being, and would need a lot of time, to restore the person recovering from physical and emotional, with some specialists determine the time required to ystid physical faculties casualty, after an injury in the attack, at about two to three months, But this period varies from person to person.

* Look at your lifestyle

When you have the whole historical background of lifestyle wrong, through the wrong nutrition, and the profession charged in the psychological pressure, and smoking, and drinking alcohol, and failure to do aerobics, or as a result of genetic factor, this is the secret of the secrets of nature, and must be changed pattern and lifestyle, and to examine your habits in nutrition and sleep and exercise, Experts called heart disease in multiple disease factors, which means that there are many factors involved in the formation of heart disease, and in printing the different types apply to different people, and there is usually more than one factor in the pathogenesis of heart disease.

* Exercise and diet

About always cooking in olive oil, and use low-fat products, eat less red meat, eating rice and pasta and drinking milk, do not address the tea with sugar, and reduce the use of salt, and a walk for half an hour a day, and if heart patient really interested in the benefits to heart patients, by doing aerobics, And eating healthy foods, these two factors are both considered two aspects, a manifestation of the healthy life style, and be patient heart active, but without discomfort, and many of the specialists, it is advised to exercise is intense physical activity or hard, for a period of at least 30 minutes, and over five times a week, and is considered one of the best walking exercise for people with heart disease.

* Harmony in your life

Says one of the infected patients in heart disease: I live a normal life, and I do volunteer three days a week, and I have an active social life, and there are some things that I can not do, but are not many, I work and I practice sports, 'm supposed to sing and rejoice in life, can most people with heart disease, who are of working age, to continue their business, and certainly you need to drop out of the work, for the duration of your stay in the hospital, one is encouraging, is to know that most people are returning to their jobs after an injury in heart attack, or after exposure to cardiac surgical operations.

* Continue life

(Caroline) Says : After years of exposure to angina, and carrying stitches struts process, I've been of initiates to visit each individual, but now I tend to shorten half of these visits, and leave Alykhr half are coming to me, I have to impose Heart Disease clumping me a little bit, and I think about that in my case, and in what I intend to do more than ever before, and did not depart disease my imagination, but I will be slower in Astaadta of self-confidence.

(Kilf) says : Four years after the infection in a heart attack, has forced me to change, I think I am better now than before, and has engaged in volunteer groups, and I was watching Hack Who is the worst case of my case, and that my sense in the suffering of others, who are going through the same in my illness, and help me to them is one of the most important things for me.

References

Coexistence with heart disease

Patsy Westcott