Organize your mind, Organize your life

Organize your mind, Organize your life

Train your brain to get more done in less time

* Organization

What is the degree of your organization? , You people are very organized, you are a person structured in a medium degree, you are someone who is not an entrepreneur, when we say the organization from top to bottom, we mean here (brain science), and there are new insights about the way they operate our minds, in order to organize our thoughts and our actions and our emotions, through high-tech X-ray examination of the brain, or neuro imaging, we can see the brain's response in a variety of situations.

We live in a world that is fragmented thought, and absent-minded, and is what you might call the downside of the digital revolution, and that gives us a high-speed access to unlimited amounts of information, which you opened up new channels for quick connect, or search for study specific, or writing a letter.

* Rules

In the office, delayed one of the patients I have a schedule, while you're sitting continue my e-mail messages, the door opened in the force, and entered the (Gil) taking a breather, the reason for the rise of the stairs to my office on the second floor, and it seems the (Gil) signs confusion and turbulence in clear form, she (Gil): Sorry for the delay! , While the (Gil) is sitting on the seat, she said: You will not believe what I went through today.

I said to (Gil): Tell me what happened, works (Gil), which amounted to late thirties, scientist research, and she holds a high certificates, silent (Gil) briefly, then recounted her story, which began a few weeks ago, when I moved (Gil) to her friend's apartment, when the completion of the renovation of her house, she (Gil): last night, when I entered the apartment my friend put my car keys somewhere, and this morning were not I have an idea of ​​where you put the keys in it , I've looked everywhere, and I told her I was looking for the keys? , Smiled (Gil) a little bit and said: Yes, it is true, I have spent thirty minutes in trying to find the car keys, and finally found the keys, have been the keys on the kitchen table, I've been through in printing by searching on the back kitchen and forth dozens of times , it has been a key in front of me the whole time, something incredible.

She added (Gil): It has become a daily chaotic from that moment, and how I got (Gil) late to work, and how Delayed (Gil) for a meeting, and opened the (Gil) the door of the conference room, and caused the province is an important point was It offered a leaders at the meeting, and then I sat down (Gil) in front of automated Hasabha, in order to find a barrage of reminders on e-mail messages, causing the (Gil) more distress and confusion, so she (Gil) to send a wave of responses to e-mail, including der wacky to the wrong person, And then returned (Gil) in the wrong in the end, correct, and delayed (Gil) for delivery of the project was required to noontime, but the (Gil) in the delivery of the project behind schedule two hours, and how the response was the supervisor of the project, where I received (Gil) from the supervisor of the project lukewarm response.

In another meaning was this day, a bad day to the next, and the reason for the sequential impact of the loss of the keys, where he still makes this event (Gil) feel in amazement and distress, Where, it is estimated that 4% of adults, and 5-7% of children, meet the medical criteria for attention-deficit disorder and hyperactivity, and includes symptoms of attention deficit disorder and hyperactivity, forgetfulness, and lunging, and losing things, and committing reckless errors, and distractions, and lack of concentration.

* New style about neuroscience and mental health

There is a new method of exciting to think about neuroscience and mental health, and that came from working at the National Institute of mental health, and these workers pointed out that many of the cognitive problems, and emotional, and behavioral, such as attention deficit disorder and hyperactivity, and depression and anxiety disorders, can think about these problems, as it problems in the brain circuits and are present and being ignored for years the problems, and, if possible, these problems identifying early, we may be able to intervene in private ways, to prevent these problems and possibly reversed.

And through the control quietly, and this is a good, how can you apply this to your life and your abilities, in order to organize yourself better?, And people who are in the organization and efficiency, they have the ability to recognize their emotions, and they are capable, and unlike many of the development of frustration and anger aside, and the brain regulator has the extraordinary ability to retain information, and more able to handle this information and how to use this treatment to the information in the guide future behaviors.

* Change that will benefit from it

Knowing what to do something, and learn how to do the same thing something else, and in turn a blind eye if we help executives in 500 companies, to find balance in their lives, or individuals whose work requires sitting for long times in the middle of the stage age on their health care, and research has proven positive psychology, positive, or to increase positive emotions, leading to open up our thinking, And expand the scope of this thinking, and increase our flexibility and our ability to change, and the important thing here is the process of change, and changes here will enable you to understand your life and deal with it in the best shape, and help you become more alert and focused, and less fragmented , and it's up to you to decide that you want to get a better organized life, and enthusiasm is the fuel needed for the flight change.

* Over ten complaints in the poor organization

1. distracted

We've been good at in the exercise vigilance in childhood, and when they are heading towards years, and years of work, our minds are filled with the pressure and tension, and the huge responsibilities whenever more we mature, and there are ways to return to the waking state, including the following:

- Building awareness: Start to notice the times that show where in the waking, and times when to be less vigilant, and try to log feedback in Notepad.

- Aim to determine: Think of a time when the percentage of time in which to show vigilance and full attention.

- Change the situation.

- Training to exercise vigilance in: Focus on one small task for a period of one week.

2 - distractions at ease.

Unfortunately, we're getting new information is not urgent for us at the present time, and here we must go back and focus on what is important at the moment.

3 - confusion in the cause of scattered things.

4 - inability to concentrate.

5 - chronic delays.

If your obligations beyond the scope of your time and personal, may have crossed the border, in order so you have to adapt to circumstances, and write a list of your obligations in the daily and weekly and monthly job first.

6 - inability to maintain for the balls in the air.

Maybe you feel the anxiety because you can not do in a multiple tasks at one time, do not feel the anxiety, it is performed every task, whether short or long this mission will be able to this important lead in the best, when the task given full attention.

7 - efforts without making any progress

How do you sense in that you can not move forward, and stop making the effort to no avail, you need a sense of the greater degree of control and confidence in accomplishing tasks, for example, let the people who send you text messages on the phone or e mail, or you write tweets on Twitter, to know that you set time to respond to those messages and tweets, and you will not answer immediately.

8 - feeling the pressure.

Feeling the pressure is a foregone conclusion, who does not feel the pressure these days, but there is a kind of pressure happen very often, the cause of the distractions, and poor organization, which leads to a deterioration in the overall physical and mental health.

9 - effective activity, but maybe there are more.

You may have put the big things under control, and you arrange your priorities, to Kinkela still feel you can be more effective.

10. on the edge of chaos.

Many people nowadays feel uncomfortable, they're swinging on the rim, you must remember that even though you're standing on the edge, but at least you didn't fall so far, and you'll change your mental picture, and you can walk in confidence over the edge.

Organize your mind, Organize your life

Train your brain to get more done in less time

Paul Hammerness, MD & Margaret Moore

With John Hanc

#Organize

#Life