Vitamins and their relation to fruit and vegetables

Introduction:

We all need to vitamins, it plays an important role in representing the food and turn it into the elements of the body can digest them and benefit from them. That these vitamins as old as the plants and animals, but our knowledge of them is nothing new. What are these and what are the sources of vitamins and their benefits? .

Vitamin (A - A) - Vitamin growth:

This vitamin is essential to strengthen the visual purple in the retina, and the safety of the teeth and skin, the growth of the human body.

1 - natural sources: carrots - Tomato - orange - apricot - watermelon - cabbage - bananas - Asparagus - Spinach - parsley - Dandelion - lettuce - peaches - Broccoli - red pepper - nuts - almonds - beans.

2 - Animal sources: liver - yolk eggs - butter - bone marrow - milk - cheese - whole milk - cod liver oil (fish oil).

3 - decreasing symptoms: dry skin and mucous membranes - drought conjunctivitis (Alsla s) - Asha - the delay in the growth of children and children - delayed wound healing - a tendency to diarrhea - the appearance of lines transverse to the nail - changes in tooth enamel and Aajitha - weight loss - be gravel - The weakness of the skin and skin resistance mucosa germs.

4 - cases where a: In addition to the fact that vitamin A is necessary for growth and reproduction and lactation, it is used in the following cases:

Night blindness (Asha) - relent and paired with the cornea of ​​the eye - the formation of stones in the urinary tract - dryness and atrophy of the external genitalia when the female - male infertility - ill be teeth and delayed growth - hearing impairment - (nails) - warts - drought Skin - acne - pounding nails and hair - psoriasis - ulcer X-ray - infection of the nose - sore throat, trachea and its people - inflammation of the throat - inflammation of the skin in the mouth mucosa - inflammation of the skin mucous in the stomach - stomach ulcers and heartburn.

Vitamin (b 1 - B1) - Vitamin nerves:

This vitamin is an increasing need for him after the hard work of muscles and profuse sweating after a substance active in the nervous system.

1 - natural sources: rice, wheat crust - brewer's yeast - wheat germ and barley - peas - beans - potatoes - cabbage - cauliflower - orange - Tomato - apricot - carrots - figs - oily fruits of the coconut and almond and hazelnut.

2 - Animal sources: yolk eggs - Kidney - Liver - milk - fish - meat.

3 - decreasing symptoms:

A - neurological disorders: headache - fatigue - insomnia sweating - numbness in the hands and in the foot.

B - intestinal disorders: loss of appetite - nausea - vomiting - constipation.

C - a disorder of the muscles: the dissolution of powers - Muscular dystrophy - symptoms of paralysis.

D - circulatory disorders: the weak of heart - heart palpitations - breathlessness.

4 - cases where a: Polio - patients beriberi - decadence physical - anxiety - lack of appetite and loss - stunted growth in children - numbness parties and arthritis pain - the pain of nerve - the weakness of the movement - Diabetes - neuritis - sciatica - Depression . Given to pregnant women, as with the rest given vitamins to feed the children and to increase their weight.

Vitamin (b 2 - B2): Vitamin youth and vitality:

This vitamin is important in the growth of Khala O and helps the absorption of iron and representation and metabolised in the body.

1 - natural sources: spinach - lettuce - carrots - turnips - Tomato - radish leaves - banana - peach - apricot - brewer's yeast - grain corn, wheat and oats.

2 - Animal sources: cheese - eggs - milk - milk - meat - fish - roe (caviar - eggs, fish) - Heart - Liver - kidney.

3 - decreasing symptoms: stunted growth and low weight - damage in the skin mucosa - inflammation of the tongue and gums - skin ulcers - cracked lips and corners of the mouth - Frequent tears - congestion of vessels eye vessels - harassment from seeing the light - the overlaying of the cornea of ​​the eye and condensation - upset the digestion process - Decadence physical - lack of activity - growing readiness for inflammatory diseases.

4 - cases where a: skin diseases (dry skin) - cracking of the tongue and lips, broken nails - hair loss - Acne - diabetes mellitus - anemia - inflammation of the membranes of the eye - inflammation of the bowel, chronic - Low Power eyes - drop weight when the baby - more ills hepatic and infectious diarrhea.

Vitamin (b 3-B3 (:

This vitamin helps the formation of red blood cells, and helps to growth in children and boys, nor indispensable in the normal functioning of the nervous system, skin and digestive system.

1 - natural sources: yeast dough - brewer's yeast - dry yeast - dry beans, especially chickpeas, beans and peas - spinach - tomatoes - carrots - cabbage - cauliflower - Jenin wheat.

2 - Animal sources: liver - Egg yolks - meat.

3 - decreasing symptoms: Fashio Gras pellagra symptoms - headaches and headaches - neuroses - constipation - itching - skin heartburn - heartburn tongue - diarrhea with heartburn - nausea - vomiting - mental retardation - poor memory - the intellectual confusion.

4 - cases that are given by: Fashio Gras - skin diseases and diseases of the mucous membranes caused by poisoning food or pharmaceuticals - celiac disease - an inflammation of the tongue - stomatitis - inflammation of the intestines - asthma - the aches and pains nerves - headache - dizziness - angina - tinnitus.

Vitamin (b 6 - B6):

This vitamin plays a role in the process of representation of the protein within the body, and preserves the nutritional balance within the tissues, especially the liver, skin and central nervous system.

1 - natural sources: fruits of different kinds - brewer's yeast - Jenin grains, especially wheat and corn - rice crust - beans - beans - spinach - cane sugar - molasses.

2 - Animal sources: liver - kidney - meat - milk - yolk eggs.

3 - decreasing symptoms: skin infections - symptoms of neurosis and neurotic anxiety disorders and b - twice muscular dystrophy and muscle weakness - twice the white blood cells.

4 - cases where a: neurological symptoms that accompany the disease Fashio Gras and beriberi - neuroses, anxiety and confusion - the degeneration of the forces of the body - stomach aches -

Muscle weakness and Dmorha - vomiting and vomiting when pregnant - acute alcohol poisoning - Parkinson's disease (contraction and spasm of the muscles of the parties and their vibrations involuntary).

Vitamin (b 9 - B9) or folic acid :

This vitamin is essential for the formation of red blood cells and secure maturity:

1 - natural sources: spinach - broccoli - green leaves of vegetables - brewer's yeast - full of grain - nuts.

2 - Animal sources: liver - kidney - muscle - milk - cheese.

3 - decreasing symptoms: anemia (lack of red blood cells) - developmental disorders.

4 - cases where a: anemia during pregnancy - anemia teen - pernicious anemia - low white blood cells - the degeneration of the forces of the body - diseases

Liver - diseases of the pancreas.

Vitamin (b 12 - B12): Vitamin or destitution (poverty) blood - Anemia

This vitamin is indispensable for the formation of blood and normal work in the central nervous system.

1 - natural sources: present in all animal tissues, especially in the liver and milk.

2 - Animal sources: There is abundance in the liver - kidney - the intestine - the muscles.

3 - decreasing symptoms: disturbance in the formation of blood and nerves - low proportion of vegetables in the blood and red blood cells and white.

4 - cases where a: pernicious anemia - the degeneration of the forces of the body - chronic inflammation of the intestine - aches and pains nerve - shingles - Osteoporosis - cirrhosis, or scarring - hepatitis - polio - an increase of Ceylon fat in the scalp.

Vitamin (C - C):

The so-called anti-diabetes vitamin drilling or ascorbic acid, which acid ascorbique months of vitamins and most important from the standpoint of food. It helps the formation of red blood cells, as well as help the growth of children and lowers blood pressure and increases appetite. Studies are underway to see its effect on the anti-articular inflammation and cancer.

1 - natural sources: lemon - lemon - orange - lettuce - tomatoes - bell pepper - parsley - spinach - cabbage - potatoes - fresh peas - carrots - bananas - apples - grapes - broccoli - Watercress - kale - green asparagus.

2 - Animal sources: Milk - the adrenal gland (located on top of the college) - Liver - the pituitary gland.

3 - decreasing symptoms: Drilling disease - anemia - tooth decay.

4 - cases where a: disease drilling - bleeding from the gums - the process of recovering from fever - pain in the joints and prepare for rheumatism - colds repeated - influenza or influenza - tuberculosis - bad composition of the teeth and delayed emergence - a bad bone formation - a bad algebra bones when broken - Pregnancy and lactation - oral infections and gum - foot and mouth disease - herpes - shingles - gastric ulcer or duodenal

Vitamin (D - D) vitamin bones - against the disease rickets:

This vitamin helps to represent the fatty substances and to install the lime in the body's bones and teeth. The body needs this vitamin on condition of exposing the skin to the sun.

1 - natural sources: mushrooms - yeast - sunbathing - rarely found in the plant.

2 - Animal sources: Fish liver oil (Pisces) - milk - eggs - butter - chicken livers.

3 - decreasing symptoms: rickets or Khera - osteomalacia in adults - cachexia - delayed dentitia Osa composition - get ready for inflammatory diseases, especially inflammation of the nose and throat - in the form of deformation of the rib cage and pelvic bones and limbs and broken bones.

4 - cases where a: rickets and a tendency to infection convulsions - osteomalacia and loss of lime them - chronic rheumatism in the joints and chronic eczema - a tumor that affects the feet or hands as a result of exposure to cold - Jabr broken bones - tooth decay.

Vitamin E (- E) Vitamin fertilization:

This vitamin regulates work in the pituitary gland at the base of the brain, and affects the process of analyzing the reproductive hormones, and helps the growth of embryos and strengthens the heart and blood vessels, and increases the sperm count in males and strengthens.

1 - natural sources: parsley - cabbage - spinach - walnuts - lettuce - peas - asparagus - Watercress - wheat germ oil - peanuts - corn oil and cotton - soybean oil - olive oil.

2 - Animal sources: egg yolk - the liver - milk - kidney - spleen - muscle - butter.

3 - decreasing symptoms: the death of the fetus and the courtyard before the end of pregnancy - stop the growth of sperm in males - twice the arteries - heart failure .

4 - cases where a: recurrent miscarriage - infertility in men and women - premature labor - menopause Monthly - disorder menopause in women - a lack of secretion of milk when breastfeeding - muscle atrophy and Ohnha - poor growth in children and boys - angina - diseases of the nerves and muscles.

Vitamin (k-K) Koagulations - Vitamin:

Vitamin blood clot called an anti-bleeding. This vitamin is urging the liver to secrete substance necessary for blood clotting (Pro - thrombine) which hinders the bleeding and struggling cavities in the teeth.

1 - natural sources: Spinach - Broccoli - Cabbage - potatoes - tomatoes - Paper islands - strawberries - diskette - Jenin, alfalfa and barley - soybean oil - especially in green leaves and rarely in fruits.

2 - Animal sources: liver - fish meat bacon.

3 - decreasing symptoms: bleeding - low percentage of prothrombin in the blood - diseases of the liver and gallbladder.

4 - cases where a: bleeding - damage to liver cells - bleeding inside the eye network - high blood pressure - epistaxis (blood coming out of the nose) - cirrhosis, or scarring - whooping cough - bleeding in operations tooth extraction.

#Vitamin